Tonight was a weird time for biphasic sleep to kick in, as I didn’t go to sleep early (before 9pm), but I was still up at 2 am. Because it wasn’t my usual situation, I lay in bed for an hour before I hauled up to my office to do some knitting and low volume watching.
Earlier today I made up a little card of things to do when I wake in the middle of the night and while I had knitting ready to go, it was nice to be able to just give a glance and decide what I wanted to do with my wakeful time.
But now it’s 4 am and I’m ready to go back to sleep. My usual wake cycle is 2am to 4 am, so I’m at least on schedule for that!